Every night my dad says to me “sleep is the number one most important thing.” However, I never listen and still go to bed at …
How Sleep Deprivation Affects Your Everyday Life
As we continue our path through high school, our workload adds up getting in the of how the way our sleep schedule is structured. Understandably, …
Managing Sleep at Hewitt
The truth is, Hewitt students can barely recall the numerous sleep seminars that we have had in the past, and no one seems to be …
Pre-Break Survival Guide
Our much anticipated winter break is right around the corner! For some, winter break may mean pristine beaches, a dip in the pool, and another …
Sleep: A Fond and Distant Memory
Sleep: the (in)activity most coveted by Hewitt students. With nightly homework, essays, studying for tests, after school sports practices or play rehearsals, and other commitments, …
The Path to Snooze with a Capital Zzz
Lying in bed, you stare at the ceiling of your room and scold yourself for not going to bed sooner. You toss and turn, but …
“Girl Look at that Body”
The biting winds and falling flakes confirm it–winter is upon us. Our natural instinct is to attempt hibernation, and in doing so, we succeed at …